Clinical Pilates Timetable
Monday:
9am,10 am,11am, 4 pm
Tuesday:
8am, 10am, 4.30pm, 5.30pm
Wednesday:
8am, 9am, 10am, 11am,
Thursday:
8am, 10am, 4.30, 5.30pm
Friday:
8am, 9am, 10am
Everything you need to know.
Clinical Pilates is a method of exercise used for rehab and strength and conditioning. Clinical pilates is perfect for improving posture, flexibility, muscle strength, control, balance and core and pelvic floor strengthening. Most importantly, Clinical pilates helps you MOVE BETTER.
Unlike a regular Pilates class where participants will all perform the same general program, Clinical Pilates provides an individualized approach to your treatment and goals. Prior to starting classes, you will have a detailed assessment by our physio. Based on this assessment we will develop an individualised program to suit your current ability and needs. These classes are circuit-based classes which means you use will use a range of Pilates and strength equipment within each class.
TLDR (to long didn’t read)
🤘Our Classes are PHYSIO LED
🤘6 PEOPLE MAX PER CLASS
🤘1 x 1 hour 1:1 sessions with our physio are required prior to starting classes.
🤘our classes are suitable for almost any fitness level and age.
🤘Our classes use a mix of equipment. Pilates reformers, trapeze, split peddle chair, ladder barrel, weights.
🤘You can CLAIM this class on PRIVATE HEALTH.
Cancellation Policy:
Our classes are in high demand, as a result, it is crucial you give us reasonable notice if you can’t make your booking. If you can’t make your booking, please cancel 24 hours prior to your appointment. If you cancel with less than 24 hours notice, you will be charged full price for your class.
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