Ever felt like you were on a merry-go-round, but without the fun part?

Welcome to the world of BPPV (Benign Paroxysmal Positional Vertigo), where the simplest tilt of your head can make you feel like you are spinning, when in fact you are not.

Maintaining a healthy brain is crucial for overall well-being, and recent research has shed light on how our brain’s lymphatic system plays a pivotal role in this. This newly discovered brain drainage system is called the glymphatic system.

Parkinson's disease (PD) is a progressive neurodegenerative disorder that affects movement, causing symptoms such as tremors, rigidity (stiffness), bradykinesia (slowed movement), and postural instability. Physiotherapy plays an important role in managing PD, as with most chronic conditions we are not going to cure this, however, with effective physiotherapy this can significantly improve quality of life and overall well being (both physical and mental).

Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects millions worldwide. Characterized by pain, tingling, and numbness in the fingers and hand, CTS can significantly impact daily activities and overall quality of life.

Whether you’re an office worker, an avid gardener, or a new mom, understanding and addressing CTS can help you regain control and comfort. Here, we’ll explore what CTS is, how to recognize it, and the physiotherapy techniques that can alleviate its symptoms and promote recovery.

As physiotherapist’s, we encounter countless clients struggling to grapple with pain (no one comes to physio when they feel 100% after all!)

It's not just a physical sensation; it's a complex interplay of biological, psychological, and social factors. One of the greatest challenges in treating chronic pain is helping clients to understand that pain doesn't always equal harm. In fact, understanding this concept is crucial for effective pain management.

Psoriatic arthritis (PsA) is a chronic inflammatory autoimmune condition. You might be wondering how this differs from arthritis. The answer to this is that PsA specifically affects individuals with psoriasis, a skin disorder characterised by red, scaly patches. Not all individuals with psoriasis have PsA and the cause of this is still being researched.

Lower back pain is a widespread condition ranging from a dull, nagging ache to severe pain, impacting one's daily activities and quality of life. In this blog, we'll delve into what lower back pain is, its different types, and how physiotherapy can help to manage and alleviate this ailment.